Rob Sesink Clee v2:00/1:00r...2 row
945m
Meters
4:00.0
Time
2:06.9
Pace
59
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,120m |
| Overall Time | 6:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 134 |
November 12, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 20m | |||||
| r175m |
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Workout Graph
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