Rob Sesink Clee v500m/2:00r...2 row
1,500m
Meters
6:20.8
Time
2:06.9
Pace
93
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,935m |
| Overall Time | 10:20.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 133 |
November 12, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 423m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | |
| r: 2:00 | 12m | |||||
| r435m |
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Workout Graph
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