Rob Sesink Clee v1:00/3:00r...8 row
2,026m
Meters
8:00.0
Time
1:58.4
Pace
134
Calories
| Rest Distance | 4,891m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
November 13, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 3:00 | 555m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 626m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 626m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 3:00 | 570m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 591m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 628m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 3:00 | 627m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 668m | |||||
| r4,891m |
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Workout Graph
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