Rob Sesink Clee 3x500m/2:30r row
1,500m
Meters
6:10.6
Time
2:03.5
Pace
96
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,510m |
| Overall Time | 13:40.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 132 |
November 13, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| r1,010m |
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Workout Graph
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