Rob Sesink Clee v20c/0:20r...10 row
2,971m
Meters
11:55.7
Time
2:00.4
Pace
200
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,519m |
| Overall Time | 15:15.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 133 |
November 15, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 2,971m | 2:00.4 | 200 | 989 | 25 | |
| 1:16.3 | 307m | 2:04.2 | 182 | 927 | 26 | |
| r: 0:20 | 63m | |||||
| 1:13.0 | 301m | 2:01.2 | 196 | 975 | 25 | |
| r: 0:20 | 67m | |||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 26 | |
| r: 0:20 | 56m | |||||
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 37m | |||||
| 1:09.1 | 290m | 1:59.1 | 207 | 1012 | 25 | |
| r: 0:20 | 46m | |||||
| 1:08.8 | 291m | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:20 | 68m | |||||
| 1:11.8 | 298m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:20 | 51m | |||||
| 1:14.6 | 304m | 2:02.6 | 189 | 952 | 26 | |
| r: 0:20 | 45m | |||||
| 1:07.9 | 290m | 1:57.0 | 218 | 1050 | 26 | |
| r: 0:20 | 60m | |||||
| 1:11.4 | 296m | 2:00.6 | 199 | 986 | 25 | |
| r: 0:20 | 55m | |||||
| r548m |
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Workout Graph
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