Rob Sesink Clee v20c/0:20r...4 row
1,213m
Meters
5:01.9
Time
2:04.4
Pace
80
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,462m |
| Overall Time | 6:21.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 134 |
November 15, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,213m | 2:04.4 | 182 | 925 | 24 | |
| 1:24.5 | 322m | 2:11.2 | 155 | 833 | 25 | |
| r: 0:20 | 81m | |||||
| 1:18.7 | 309m | 2:07.3 | 169 | 883 | 25 | |
| r: 0:20 | 61m | |||||
| 1:09.8 | 293m | 1:59.1 | 207 | 1012 | 25 | |
| r: 0:20 | 56m | |||||
| 1:08.8 | 288m | 1:59.4 | 205 | 1006 | 24 | |
| r: 0:20 | 51m | |||||
| r249m |
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Workout Graph
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