Rob Sesink Clee v20c/0:20r...3 row
908m
Meters
3:44.1
Time
2:03.4
Pace
60
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 4:44.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 134 |
November 15, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.1 | 908m | 2:03.4 | 186 | 940 | 24 | |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 25 | |
| r: 0:20 | 58m | |||||
| 1:17.6 | 310m | 2:05.1 | 179 | 914 | 25 | |
| r: 0:20 | 68m | |||||
| 1:13.3 | 299m | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 19m | |||||
| r145m |
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Workout Graph
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