Rob Sesink Clee 1x500m/2:30r row
500m
Meters
2:11.4
Time
2:11.4
Pace
30
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,016m |
| Overall Time | 4:41.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 132 |
November 15, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| r516m |
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Workout Graph
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