Rob Sesink Clee v1:00/1:00r...4 row
1,229m
Meters
7:00.0
Time
2:50.8
Pace
79
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 14:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 132 |
November 16, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,229m | 2:50.8 | 70 | 541 | 18 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 105m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:30 | 27m | |||||
| 0 | ||||||
| r: 2:00 | 121m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:30 | 524m | |||||
| r777m |
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Workout Graph
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