Rob Sesink Clee v1:00/1:00r...12 row
2,986
Meters
12:00.0
Time
2:00.5
Pace
193
Calories
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 131 |
November 19, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,986 | 2:00.5 | 200 | 965 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 24 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:00 | 203 | |||||
| r2,425 |
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Workout Graph
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