Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:26.7
Time
2:02.2
Pace
38
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 6:26.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 131 |
November 19, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 25 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 25 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 25 | |
| r709m |
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Workout Graph
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