Rob Sesink Clee v1:00/2:00r...2 row
962m
Meters
4:00.0
Time
2:04.7
Pace
60
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 8:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 133 |
November 21, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 370m | |||||
| r727m |
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Workout Graph
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