Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:39.6
Time
2:02.0
Pace
58
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 9:39.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 133 |
November 21, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.6 | 900m | 2:02.0 | 193 | 963 | 25 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 26 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 25 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 25 | |
| r1,109m |
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Workout Graph
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