Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:38.0
Time
2:01.1
Pace
57
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,757m |
| Overall Time | 9:38.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 133 |
November 21, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 900m | 2:01.1 | 197 | 978 | 25 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 26 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 26 | |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 25 | |
| r857m |
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Workout Graph
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