Rob Sesink Clee 2x300m/2:00r row
600
Meters
2:36.0
Time
2:10.0
Pace
36
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 6:36.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 133 |
November 21, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 600 | 2:10.0 | 159 | 830 | 23 | |
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 25 | |
| 1:19.4 | 300 | 2:12.3 | 151 | 816 | 23 | |
| r793 |
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Workout Graph
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