Rob Sesink Clee 2x300m/2:30r row
600m
Meters
2:22.5
Time
1:58.7
Pace
39
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 7:22.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 130 |
November 22, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 25 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 26 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 25 | |
| r960m |
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Workout Graph
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