Rob Sesink Clee 2x300m/2:30r row
600m
Meters
2:33.8
Time
2:08.1
Pace
37
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 7:33.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 130 |
November 22, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 23 | |
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 23 | |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 24 | |
| r910m |
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Workout Graph
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