Rob Sesink Clee v1000m/3:00r...3 row
3,000m
Meters
12:36.9
Time
2:06.1
Pace
191
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 21:36.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 130 |
November 23, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 23 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | |
| r: 3:00 | 520m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| r: 3:00 | 526m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | |
| r: 3:00 | 564m | |||||
| r1,610m |
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Workout Graph
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