Rob Sesink Clee v1000m/3:00r...1 row
1,000m
Meters
4:10.1
Time
2:05.0
Pace
63
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 7:10.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 131 |
November 23, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | |
| r: 3:00 | 510m | |||||
| r510m |
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Workout Graph
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