Rob Sesink Clee v1000m/3:00r...1 row
1,000m
Meters
4:16.4
Time
2:08.2
Pace
63
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 7:16.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 131 |
November 23, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| r: 3:00 | 613m | |||||
| r613m |
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Workout Graph
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