Rob Sesink Clee v1000m/3:00r...1 row
1,000m
Meters
4:32.2
Time
2:16.1
Pace
61
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 7:32.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 131 |
November 23, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 23 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 23 | |
| r: 3:00 | 514m | |||||
| r514m |
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Workout Graph
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