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Rob Sesink Clee v0:45/0:45r...20 row

3,737m

Meters

15:00.0

Time

2:00.4

Pace

236

Calories

Rest Distance2,673m
Rest Time15:00.0
Overall Distance6,410m
Overall Time30:00.0
Average Watts200
Calories Per Hour989
Stroke Rate25
Stroke Count640

November 24, 2023 12:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,737m 2:00.4 200 989 25
0:45.0 180m 2:05.0 179 916 27
r: 0:45 115m
0:45.0 184m 2:02.2 191 958 25
r: 0:45 134m
0:45.0 189m 1:59.0 207 1013 25
r: 0:45 116m
0:45.0 192m 1:57.1 217 1048 27
r: 0:45 151m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 108m
0:45.0 191m 1:57.8 214 1036 25
r: 0:45 137m
0:45.0 191m 1:57.8 214 1036 25
r: 0:45 137m
0:45.0 187m 2:00.3 201 991 25
r: 0:45 128m
0:45.0 189m 1:59.0 207 1013 25
r: 0:45 116m
0:45.0 191m 1:57.8 214 1036 27
r: 0:45 123m
0:45.0 192m 1:57.1 217 1048 25
r: 0:45 141m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 147m
0:45.0 187m 2:00.3 201 991 25
r: 0:45 149m
0:45.0 178m 2:06.4 173 896 25
r: 0:45 140m
0:45.0 184m 2:02.2 191 958 25
r: 0:45 138m
0:45.0 187m 2:00.3 201 991 24
r: 0:45 116m
0:45.0 179m 2:05.6 176 906 24
r: 0:45 149m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 131m
0:45.0 191m 1:57.8 214 1036 25
r: 0:45 148m
0:45.0 186m 2:00.9 198 980 25
r: 0:45 149m
r2,673m

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Workout Graph

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