Rob Sesink Clee 5x200m/2:00r row
1,000m
Meters
3:56.1
Time
1:58.0
Pace
66
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,002m |
| Overall Time | 13:56.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 132 |
November 24, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 25 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 26 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 25 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 23 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 24 | |
| r2,002m |
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Workout Graph
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