Rob Sesink Clee v5:00/2:00r...5 row
10,092m
Meters
45:00.0
Time
2:13.7
Pace
619
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,270m |
| Overall Time | 55:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 129 |
November 27, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,092m | 2:13.7 | 146 | 803 | 23 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 229m | |||||
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 235m | |||||
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 142m | |||||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 22 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | |
| r: 2:00 | 300m | |||||
| r1,178m |
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Workout Graph
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