Rob Sesink Clee 3x9c/1:00r row
457m
Meters
2:06.2
Time
2:18.0
Pace
27
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 5:06.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 130 |
November 27, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 457m | 2:18.0 | 133 | 757 | 25 | |
| 0:43.6 | 154m | 2:21.5 | 123 | 724 | 25 | |
| 0:41.3 | 152m | 2:15.8 | 140 | 780 | 26 | |
| 0:41.3 | 152m | 2:15.8 | 140 | 780 | 26 | |
| r550m |
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Workout Graph
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