Rob Sesink Clee 2x500m/3:00r row
1,000m
Meters
4:04.4
Time
2:02.2
Pace
65
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 10:04.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 133 |
November 30, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| r1,018m |
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Workout Graph
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