Rob Sesink Clee v50c/2:00r...5 row
2,275m
Meters
9:18.2
Time
2:02.6
Pace
150
Calories
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 19:18.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 129 |
December 03, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.2 | 2,275m | 2:02.6 | 190 | 952 | 25 | |
| 3:04.4 | 755m | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 315m | |||||
| 2:26.2 | 602m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 340m | |||||
| 1:56.0 | 464m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 361m | |||||
| 1:11.5 | 297m | 2:00.3 | 201 | 990 | 25 | |
| r: 2:00 | 380m | |||||
| 0:40.1 | 157m | 2:07.7 | 168 | 878 | 24 | |
| r: 2:00 | 443m | |||||
| r1,839m |
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Workout Graph
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