Rob Sesink Clee v50c/2:00r...5 row
2,308m
Meters
9:34.8
Time
2:04.5
Pace
150
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 19:34.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 130 |
December 03, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,308m | 2:04.5 | 181 | 923 | 24 | |
| 3:15.7 | 778m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 354m | |||||
| 2:29.6 | 609m | 2:02.8 | 189 | 950 | 25 | |
| r: 2:00 | 377m | |||||
| 1:53.6 | 460m | 2:03.4 | 186 | 939 | 25 | |
| r: 2:00 | 358m | |||||
| 1:16.4 | 306m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 406m | |||||
| 0:39.5 | 155m | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 410m | |||||
| r1,905m |
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Workout Graph
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