Rob Sesink Clee v8:00/3:00r...4 row
4,813m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 130 |
December 04, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 24 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 24 | |
| r: 3:00 | 221m | |||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | |
| r: 3:00 | 522m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| r: 3:00 | 455m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 489m | |||||
| r1,687m |
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Workout Graph
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