Rob Sesink Clee 2x500m/3:00r row
1,000m
Meters
4:16.4
Time
2:08.2
Pace
61
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 10:16.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
December 04, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| r526m |
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Workout Graph
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