Rob Sesink Clee v4:00/2:00r...5 row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
295
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 131 |
December 06, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 24 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 374m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | |
| r: 2:00 | 362m | |||||
| r1,708m |
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Workout Graph
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