Rob Sesink Clee 2x500m/3:00r row
1,000m
Meters
4:16.8
Time
2:08.4
Pace
61
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,214m |
| Overall Time | 10:16.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 131 |
December 06, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r1,214m |
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Workout Graph
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