Rob Sesink Clee 1x300m/2:30r row
300m
Meters
1:14.2
Time
2:03.6
Pace
19
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 658m |
| Overall Time | 3:44.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 132 |
December 06, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 24 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 24 | |
| r358m |
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Workout Graph
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