Rob Sesink Clee 2x300m/2:30r row
600m
Meters
2:30.2
Time
2:05.1
Pace
37
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,512m |
| Overall Time | 7:30.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 131 |
December 06, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 24 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 25 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 24 | |
| r912m |
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Workout Graph
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