Rob Sesink Clee 1x300m/2:30r row
300m
Meters
1:19.7
Time
2:12.8
Pace
18
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 612m |
| Overall Time | 3:49.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 131 |
December 06, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 25 | |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 25 | |
| r312m |
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Workout Graph
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