Rob Sesink Clee v250m/0:45r...12 row
3,000m
Meters
12:26.7
Time
2:04.4
Pace
188
Calories
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 21:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 132 |
December 07, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 24 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | |
| r: 0:45 | 147m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | |
| r: 0:45 | 118m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 | |
| r: 0:45 | 167m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| r: 0:45 | 154m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| r: 0:45 | 164m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| r: 0:45 | 140m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:45 | 161m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| r: 0:45 | 161m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:45 | 159m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 0:45 | 144m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| r: 0:45 | 146m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | |
| r: 0:45 | 155m | |||||
| r1,816m |
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Workout Graph
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