Rob Sesink Clee v250m/0:45r...12 row
3,000m
Meters
12:39.2
Time
2:06.5
Pace
185
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 21:39.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 132 |
December 07, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 24 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 22 | |
| r: 0:45 | 17m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:45 | 48m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| r: 0:45 | 109m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:45 | 107m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:45 | 139m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:45 | 94m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | |
| r: 0:45 | 137m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | |
| r: 0:45 | 100m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 0:45 | 132m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| r: 0:45 | 135m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
| r: 0:45 | 111m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 0:45 | 136m | |||||
| r1,265m |
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Workout Graph
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