Rob Sesink Clee 1x300m/2:30r row
300m
Meters
1:17.5
Time
2:09.1
Pace
18
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 713m |
| Overall Time | 3:47.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 132 |
December 07, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 24 | |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 24 | |
| r413m |
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Workout Graph
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