Rob Sesink Clee v4:00/1:00r...2 row
1,862m
Meters
8:00.0
Time
2:08.8
Pace
115
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 132 |
December 09, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 24 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | |
| r: 1:00 | 164m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 186m | |||||
| r350m |
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Workout Graph
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