Rob Sesink Clee v4:00/1:00r...1 row
964m
Meters
4:00.0
Time
2:04.4
Pace
61
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,193m |
| Overall Time | 5:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 133 |
December 09, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | |
| r: 1:00 | 229m | |||||
| r229m |
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Workout Graph
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