Rob Sesink Clee 3x11c/1:00r row
495m
Meters
2:00.8
Time
2:02.0
Pace
33
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 906m |
| Overall Time | 5:00.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 132 |
December 09, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.8 | 495m | 2:02.0 | 193 | 963 | 26 | |
| 0:44.4 | 173m | 2:08.3 | 166 | 870 | 26 | |
| 0:38.5 | 162m | 1:58.8 | 209 | 1017 | 26 | |
| 0:37.9 | 160m | 1:58.4 | 211 | 1025 | 27 | |
| r411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.