Rob Sesink Clee 2x15c/1:00r row
416
Meters
1:35.3
Time
1:54.5
Pace
30
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 648 |
| Overall Time | 3:35.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 133 |
December 09, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 416 | 1:54.5 | 233 | 1101 | 27 | |
| 0:51.4 | 217 | 1:58.4 | 211 | 1025 | 27 | |
| 0:43.9 | 199 | 1:50.3 | 261 | 1197 | 27 | |
| r232 |
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Workout Graph
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