Rob Sesink Clee 2x15c/1:00r row

416m

Meters

1:35.3

Time

1:54.5

Pace

30

Calories

Rest Distance232m
Rest Time2:00.0
Overall Distance648m
Overall Time3:35.3
Average Watts233
Calories Per Hour1101
Stroke Rate27
Stroke Count65
Drag Factor133

December 09, 2023 17:37:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35.3 416m 1:54.5 233 1101 27
0:51.4 217m 1:58.4 211 1025 27
0:43.9 199m 1:50.3 261 1197 27
r232m

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