Rob Sesink Clee 2x750m/3:00r row
1,500m
Meters
6:35.5
Time
2:11.8
Pace
93
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 12:35.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 131 |
December 10, 2023 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 22 | |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 22 | |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 23 | |
| r1,015m |
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Workout Graph
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