Rob Sesink Clee 1x300m/2:30r row
300m
Meters
1:21.8
Time
2:16.3
Pace
17
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 755m |
| Overall Time | 3:51.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 129 |
December 10, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 23 | |
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 23 | |
| r455m |
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Workout Graph
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