Rob Sesink Clee 2x300m/2:30r row
600m
Meters
2:35.3
Time
2:09.4
Pace
36
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,002m |
| Overall Time | 7:35.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 130 |
December 10, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 24 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 25 | |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 24 | |
| r402m |
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Workout Graph
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