Rob Sesink Clee v2:00/1:00r...8 row
4,023m
Meters
16:00.0
Time
1:59.3
Pace
265
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 134 |
December 14, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,023m | 1:59.3 | 206 | 1009 | 25 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 132m | |||||
| r1,091m |
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Workout Graph
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