Rob Sesink Clee v2:00/1:00r...2 row
955m
Meters
4:00.0
Time
2:05.6
Pace
59
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,259m |
| Overall Time | 6:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 134 |
December 14, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 145m | |||||
| r304m |
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Workout Graph
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