Rob Sesink Clee v2:00/1:00r...2 row
969m
Meters
4:00.0
Time
2:03.8
Pace
61
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,298m |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 134 |
December 14, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 172m | |||||
| r329m |
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Workout Graph
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