Rob Sesink Clee 2x300m/2:30r row
600m
Meters
2:29.0
Time
2:04.1
Pace
38
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,511m |
| Overall Time | 7:29.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 133 |
December 15, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 24 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 24 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 25 | |
| r911m |
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Workout Graph
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