Rob Sesink Clee 3x300m/2:30r row
900m
Meters
3:51.6
Time
2:08.6
Pace
55
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,412m |
| Overall Time | 11:21.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 133 |
December 15, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 900m | 2:08.6 | 164 | 865 | 24 | |
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 24 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 24 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 24 | |
| r1,512m |
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Workout Graph
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